| | 100 g | %** / 100 g |
| Contains 9 g wholegrain cereals per serving (45 g) | | |
| Energy | 1902 kJ | |
| 452 kcal | |
| Fat | 15 g | |
| of which saturates | 1.8 g | |
| Carbohydrate*** | 68 g | |
| of which sugars | 26 g | |
| of which starch | 42 g | |
| Fibre | 4.3 g | |
| Protein | 7.6 g | |
| Salt | 0.9 g | |
| Calcium | 315 mg | 39 % |
| Magnesium | 146 mg | 39 % |
| Iron | 5.6 mg | 40 % |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | | |
| A 45 g serving contains at least 15% of the Nutrient Reference Value of Calcium, Magnesium and Iron | | |
| ** Nutrient Reference Values(s) | | |
| *** Contains minimum 17 g Slowly Digestible Starch per 100 g | | |
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